Focus: Reflecting on the journey and preparing to face future challenges.

1. CBT Focus: Using the successes of overcoming challenges as evidence that future challenges can also be managed effectively.
2. Assessment Tool: Future Self Visualization – imagining and planning for future challenges and growth.
3. Expressive Arts Activity:
   
   • Children: Draw or write a letter to their future self, describing how they’ll face upcoming challenges with the skills they’ve developed.
   • Adults: Create a future self journal entry, reflecting on where they see themselves in a year and how they’ll use what they've learned to achieve future goals.

1. Experiential Family Therapy Activity: Families reflect on the lessons learned and how they plan to face future challenges together. They create a “family roadmap” for handling new difficulties.
2. Executive Functioning Homework Assignment:
   
   • Children: Visualize themselves using their newly acquired skills to face a future challenge (e.g., a test at school or a social situation).
   • Adults: Reflect on how they will use the lessons learned to overcome upcoming personal or professional obstacles.